That’s because isometric exercises force you to stay in your lane. It’s a shame because isometrics has broad applicability for all populations of strength trainees including novices and seniors. Isometrics is about easily accessible and yet outside of a dedicated group of practitioners, not something that gets much press. From the mind of Convict Conditioning author Paul Wade, and published by Dragon Door, this hefty 462 page book that is about as complete an overview of isometric training as you can get. ![]() The Ultimate Isometrics Manual is a nerd’s paradise, at least for this nerd.
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